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What is Yoga?

Originating in India, Yoga as a practice includes a series of postures and breathing exercises to control the body and mind and promote a state of tranquility. The deliberate poses strengthen the body and help focus and relax the mind. Several different forms of yoga abound, from the extremely low impact to more physically demanding yoga including hot or Bikram yoga.

Long-Term Yoga Practice May Decrease Women’s Stress

Posted by on March 22, 2012 · Leave a Comment 

Recent research has shown that women who practice hatha yoga regularly recover from stress faster than women who are considered yoga “novices.” Researchers at Ohio State University enrolled 25 women identified as yoga “experts” (practiced yoga on a regular basis once or twice weekly for at least 2 years) as well as 25 novices (participated [...]

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Happy Foods To De-stress Your Life with Christianne Klein- as seen on WCBS-TV New York

Posted by on January 28, 2012 · Leave a Comment 

Healthy Living author of Christianne’s Herbal Kitchen, Christianne Klein shares information on foods that can increase happiness and help fight stress, anxiety and depression. As seen on WCBS-TV New York.

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Thank you all so much! Here are a list of dates and upcoming TV appearances and book signings around the country!

Posted by on January 11, 2012 · Leave a Comment 

I wanted to give a big thank you to everyone who has helped make Christianne’s Herbal Kitchen: Fresh Herb Recipes for Body and Soul a HUGE success and we are just getting started….  I’m so excited to share healthy living tips, beauty and food recipes with all of you and I wanted to give you some [...]

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Top Tips to Keeping the Party Aftermath off Your Hips By Corinne Dobbas, MS, RD

Posted by on December 28, 2011 · Leave a Comment 

A note from Christianne: Corinne Dobbas is a health guru extraordinaire and also the founder of Green Grapes Nutrition.  This amazing woman does it all!  Now all you lucky Truth Fairy TV viewers get to enjoy her incredible tips for staying slim and healthy this holiday season.  Enjoy and good luck guys!! Top Tips to [...]

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“Perfect for the spa lover on your gift list, anyone who desires to eat healthier or serious foodies.” – Review by Michele McIntyre-The Examiner

Posted by on December 6, 2011 · Leave a Comment 

Review by Michele McIntyre, The Examiner  Title: 2011 Holiday Gift Guide for Spa Lovers: Christianne’s Herbal Kitchen (Book) The gift: Christianne’s Herbal Kitchen: Fresh Herb Recipes for Body and Soul, by Christianne Klein MSRP: $9.99 for eBook, digital edition or PDF.  $15.95 – $17.95 for paperback version. Where to get it: TheHerbCookbook.com or Amazon.com. Perfect for: The spa lover [...]

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Christianne on Culinary Confessions with Kim and Don (Podcast and Radio Interview)

Posted by on November 28, 2011 · Leave a Comment 

I had the pleasure of appearing on the Valder Beebe show today as well as “Culinary Confessions” with Kim and Don. Below is the Kim and Don radio interview courtesy of their website (I’m the first guest and the first 30 minutes of the hour long podcast).  We had a great conversation about herbs (for [...]

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Welcome “Good Day Sacramento” viewers!! A note from “The Herb Queen” :)

Posted by on November 15, 2011 · Leave a Comment 

Hello there!  If you ran across this website because of my recent appearance on “Good Day Sacramento” you win!  I noticed that I forgot to mention the website TheHerbCookbook.com  where you can find more information about Christianne’s Herbal Kitchen: Fresh Herb Recipes for Body and Soul.  Oops  Feel free to purchase the cookbook HERE or if [...]

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Christianne’s Herbal Kitchen: Fresh Herb Recipes for Body and Soul- NOW ON SALE! Available in Paperback (Autographed!) and eBook

Posted by on November 3, 2011 · Leave a Comment 

I’m so excited to share my new cookbook, Christianne’s Herbal Kitchen: Fresh Herb Recipes for Body and Soul.   This book has been a year in the making- and it’s filled with delicious recipes to nourish your body, as well as scientific information about several common herbs.  I also included fun tips and beauty tips – [...]

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Why say “Sorry”? Thoughts on that overused word and a yoga sequence you’ll never have to be sorry about!

Posted by on October 26, 2011 · Leave a Comment 

A note from Christianne:  I’m sure most of us have felt this way before- and it’s a good reminder to try to make sure the meaning is behind the word, or don’t say it.   From Emma Silverman, one of our yoga contributors, her thoughts on the word,”sorry”, and an awesome yoga sequence you’ll love! [...]

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News and New Website! Christianne’s Herbal Kitchen: Fresh Herb Recipes for Body and Soul

Posted by on October 13, 2011 · Leave a Comment 

So much to talk about!  I have a brand new website for Christianne’s Herbal Kitchen: Fresh Herb Recipe for Body and Soul.   It’s called TheHerbCookbook.com  You can find info on the book, a Q and A and recipes and videos.  Have fun! Also- Check out the November edition of Sierra Magazine for my helpful eco-friendly and [...]

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